What is Advocare?

         "At AdvoCare, We Build Champions^® through physical and financial wellness. Backed by the latest science, AdvoCare provides innovative nutritional, weight-management, sports performance and skin care products."
         This company has a variety of vitamins, energy drinks, snack bars, and everyone's personal favorite is the 24 day challenge.  
         I just recently began my journey with Advocare and I am still in the first steps of it. I do believe in this company and what it stands for. There are different vitamin supplements to take daily to help you become the best version of you. In working with this company I don't plan to be checking the scale everyday, but I do plan to try to eat better, try to get to the gym more, and to continuously benefit myself. 
This is the beginning of my journey, if you want to join me comment and go to this website www.advocare.com/150215420
         If you need any suggestions or have any questions feel free to ask. I'm sticking to my New Years Resolution to becoming the best me I can be!

 

Motivation Monday

So like so many others getting back to the gym, getting in shape, or losing weight is one of your New Years Resolution. Here are a few tips to help make this year a healthier one for you!

1. Drink LOTS of water!
Their is nothing better for you than water. Drink it whenever you can, I try to even do it when I am bored.

2. Buy some new gym wear! 
It helps motivate you to wear it to the gym. I know I just got an awesome new pair of leggings and some sports bras from Target because they are having an athletics sale!

3. Reward yourself. 
Go to the gym three or four days a week, and on the last day treat yourself to some froyo. It is soooo yummy and even add some chocolate on top and make it extra sweet.

4. Go with a friend. 
Sometimes I know I love to go to the gym by myself but my friend Adriannah and I have been going together a lot. We are on the elliptical and I lose track of time when we talk, gossip, and catch up with one another!

5. Make it FUN! 
Take a Zumba class or even go to a trampoline place like Sky Zone! Work out and have a blast with friends!